Instant download
Zaf's programmes.
The same structure TeamZPT clients use — in your pocket. Train at home or in any gym, at your own pace.
All workout plans
How it works
Three steps. Zero guesswork.
01
Choose your plan
Pick the goal that fits — fat loss, muscle, home training or boxing. Preview a sample week first.
02
Get it instantly
Your PDF programme lands in your inbox with sets, reps, rest times, video demos and a progress tracker.
03
Do the work
Follow it week by week. Want faster results? Upgrade to 1-to-1 coaching any time.
Want it done for you?
Train 1-to-1 with Zaf.
A plan tells you what to do. A coach makes sure you do it — and adjusts everything as you progress.