Train with Zaf.
Private 1-to-1 coaching in Birmingham. Choose a package, pick your time and you're booked in — it takes under a minute.
Weekend sessions
Pay-as-you-go 1-to-1 sessions, available to book every Friday, Saturday and Sunday. Perfect for technique work, a programme refresh or training around a busy week.
Transformations
Pick one time slot between 6am and 10pm and we automatically lock in four training days a week at that time — the same slot, every week, until the job's done.
Book your slot
The results
10 and 16 week TeamZPT clients. Drag to compare.
Booking terms & FAQ
How long are my sessions valid?
Single sessions must be used within 30 days of purchase. Blocks of 10 sessions must be used within 10 weeks of purchase. Transformation programmes run on the fixed schedule you choose at booking.
When can I book weekend sessions?
Single sessions and blocks of 10 are bookable on Fridays, Saturdays and Sundays only. Pick any available time shown in the booking calendar.
How does the transformation schedule work?
You choose a start week and one time slot between 6am and 10pm. We automatically assign four training days a week (Monday–Thursday by default — you can swap days) at that same time, for the full length of the programme.
What's your cancellation policy?
Give at least 24 hours' notice to move a session. Sessions cancelled with less than 24 hours' notice, or missed, are counted as used.
Do I need to be fit to start?
Not at all. Every programme starts with a movement assessment and is built around your current level, injuries and goals. The 1 week trial is the perfect way to start.
What's included in the transformation programmes?
All 1-to-1 training sessions, a personalised nutrition plan, weekly check-ins, body measurements and progress photos — plus direct access to Zaf for support between sessions.